communityvia University of Rochester Events
Yoga for the Nervous System with Rebecca
Date
Wednesday, October 21, 2026
Time
See details
Location
Robert B. Goergen Athletic Center Rochester, NY 14611
Support your nervous system and cultivate inner calm in this all-levels yoga class. Through gentle movement, intentional breathwork, and mindfulness techniques, you'll build strength, flexibility, and resilience while releasing tension and stress.
Event details are sourced from University of Rochester Events and linked to the original page. Always confirm times and ticket availability with the organizer.